Відео

Good video I'm thinking of joining when older

Highly recommend a vegan diet. Smash the calories in but get loads of fruit and veg and lots of carbs such as oats, rice, wheat, pasta. The royal marines also support vegan diets and the food is amazing

Thanks mate.

Great advice

it's pushups not press ups

What is the minimum number to stay in the course?

This is AWESOME!! I have a bleep test in my school in two weeks and i tried one today and got 11.6, I'm turning 16 this year, is 11.6 good?

Hi Sean, I have a quick question. Currently putting together a fitness regime for POC. I have mostly circuits, HIIT stuff (run, bike, ergo) as well as RMFA specific bodyweight stuff. Would you recommend including a high weight, low rep strength session in the gym (squat, deadlift etc) once a week as well? Cheers. P.s. great channel, lots of good info!

Simplest but best one there is

What is a gainer?

I'm just getting back into fitness after about a a year and a half off.. I was injured before, I had patella tendinitis in both knees, but now even after only a few weeks of low intensity getting back into it I am finding I can already run the first mile and a half in the 12:30 without any training, so I'm starting to work on my return now by doing intervals 45sec @ 13kph 30secs down to 6kph walk... do you think I should start running outside now or should I just stick to specific training on the treadmill until I have done my pjft? I feel like the long time off is what has helped me run better on a treadmill as my body has just adapted straight away to the smooth cadence of the belt and I don't want to affect that

What's that song?

If you dont mind me asking, why did you leave ?

Lets do this together brothers

Passed my Marines PJFT today, easy up until the last 4 min of the second run so glad I passed through! Bring on PRMC!

hows everyone doing on this ?

What the fitness app called

I'm currently training for the marines and I'm currently doing this for my push ups and pull ups is there any more advice for me aswell as this that you can give me ?

I really like your royal marine hats. where are they from I'd love to get one for my dad. obviously not for me as I haven't earned one yet

Where do you get your hats from ?

Any tips for the interview?

just wondering pal. do you have to do the royal navy recruitment test or any type of paper tests before you have a interview for the royal marines? please give me a reply mate cheers!

Great advice mate, I'll add the intervals to my program. I have found that I can run easier on a running track compared to the treadmill. It just feels like I have to run so much faster on the treadmill, no idea why! Maybe it's the 2% incline. Nearly where I need to be anyway, but I'm sure this'll finish the job!

as I am a 28 year old looking to join, do you think it is as worthwhile as someone joining when they are younger?

A fantastic view on perhaps one of the most important aspects on the POC, Cheers Sean.

Mate I am confused, on the fitness PDF on the Royal Marines website it says a 3 mile run both in 1.5 increments one set at 12.30 the other one done as quickly as you can in under 10.30. Is this treadmill test done as well as that or is it a replacement to running a 3 miles outside? I have always wanted to be a Royal Marine since 13 I was in the Royal Marine cadets for a couple of years I know that is not much compared to the real thing. But now i am 18 pondering about what to do. It would be a great help if you cleared up the confusion. Also I was never good at the bleep test in high school is it hard to go from round 8 or 10 i think was my best to the maximum of 16 i believe.

can you do gainers on top of other daily training such as circuits, hiit, and cardio?

How can I improved my pull ups? Because I've been working on them and I can't seem to physically get myself up now matter how much training I've done?

What supplements do you take, looking at getting maxinutrition but am very confused about which ones will help me as all the names are confusing

this is a really great channel. there is so much substance in so many of the videos. im joining the RM after my a-levels, so thank you for the advice.

Only thing I'm completely petrified of are spiders to the point you can feel the fear go through your body and forces you to freeze up. God knows why, almost all of them in Britain are harmless. Do you think I should overcome that beforehand? Because of going to the Jungle eventually etc I imagine if I was there around the lads I would just pluck up the balls from somewhere and hold a Tarantula anyway though

I have my PJFT next month and I´m struggling with the second run. After my 1.5 mile in 12:30 I get tired but still cant finish my second run. I have done the interval running and have improved a lot but still struggling. I feel like I dont have much time left. Any suggestions?

hi, im 16 and currently training for PRMC. lots of people are telling me to do calisthenics and lots are telling me do weight training. i honestly don`t know which type of training would be best. what do you recommend? cheers.

Thank great video helped me a lot

passed my pjft last year got injured before prmc dreading doing it all again but gonna do these treadmill gainers see how i fair thank yoi

I did the test and I'm not very slim... but I really want to improve my score mines #.4 I'm I can't say its too bad but thank you it's very good and it's helpful

Hi Sean thanks for the vid, I too have struggled with push ups and pull ups and I am looking to meet the standards for PRMC. Would you suggest doing both push ups and pull ups in the same day while doing this technique? If so how long would you suggest between doing the 9 sets of each. Thanks in advance.

brilliant. Been looking for these. Nice one Sean.

The one I do in my school is slower, this is frickin massive

What's a pass for this ?

What was the hardest part of Royal Marine training?

Good dit Royal

Hi, will this work for sit ups as well? Thanks!

thanks for the massive support

Do you need a P.E/ Sport qualification to become a PTI in the Marines as I would be interested in that area and I have not got any qualifications in that field?

passed prmc Sean 2 days ago sean ;-)

Hi Sean, I'm 16 so have a while until I try out for a prmc, and I go to the gym probably 3-5 times a week, should I be focusing more on calisthenics or should I carry on weight training, both have there perks as I know being able to lift your weight very easily is helpful but I'm worried once I have the 11lb or so on my back my body would only be used to body weight exercises, sorry long question, thank you a lot these videos are very helpful.

Thankyou for all your advice, gainers are brilliant! start RT in Feb

Hi Sean , a quick question, How should I dress for the Psychometric RT? It would be greatly appreciated if you could answer, thank you P.s Keep up the great work

Thanks for the vid, I've always struggled with pull ups and I have tried gainers however like you said, I haven't got regular access to a bar, so I think this technique is really going to help. Also I would just like to say I really loved the 'pass the PRMC' book as it is really helping me improve my fitness mentally and physically, and is helping me to achieve my goal of earning the Green Beret. Thanks for your hard work.